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Ghorepani Poon Hill Yoga Trek – 7 days

Kathmandu – Pokhara – Nayapul – Tikhedhunga – Ghorepani – Poon Hill – Tadapani – Ghandruk – Pokhara – Kathmandu

Trek Area

Short Trekking Routes

Duration

07 Days

Suitable Season

Spring (March–May) & Autumn (September–November)

Difficulty level

Easy

Highest Altitude

3,210m at Poon Hill

Group Size

From 1 People & above

Trip Starts/Ends

Nayapul/Ghandruk

Walking Hours

4- 7 hrs

Accommodation

Hotels in Kathmandu & Pokhara, Tea Houses During Trek

Meal

Breakfast in Cities, Full Board Meals During Trek

Transport

Private Vehicle & Tourist Bus / Domestic Flight (Optional)

If you are looking for a short Himalayan trek that combines mountain scenery, local culture, and daily yoga practice, the 7-Day Ghorepani Poon Hill Yoga Trek is an excellent choice. This yoga trek in Nepal follows the famous Ghorepani Poon Hill route, giving you time each day to stretch, breathe, and slow down amid the beauty of the Annapurna region.

Your journey starts in Kathmandu and continues to Pokhara, where many of Nepal’s most well-known trekking experiences begin. You walk from Pokhara to the trailhead, where you pass through rhododendron trees, traditional villages, and terraced slopes. Anyone with a fair degree of fitness may enjoy the well-known trail.

As you approach Ghorepani, the scenery progressively shifts. With each day on the trek, the views of the mountains get more breathtaking, stone steps ascend through thick woods, and local tea houses emerge around every corner. You may enjoy the warmth and generosity for which the Annapurna region is renowned by staying in local lodges along the way.

The trek to Poon Hill before dawn is one of the highlights of this Ghorepani Poon Hill Yoga Trek. You leave the lodge before sunrise and make your way to the viewpoint in time to see the Himalayan peaks illuminated for the first time. You may take in expansive views of Annapurna I, Annapurna South, Dhaulagiri, Machhapuchhre (Fishtail), Hiunchuli, Nilgiri, and several other mountains on a clear morning. For good reason, it is one of Nepal’s most photographed vantage spots.

Yoga classes are thoughtfully included in the schedule without detracting from the trekking experience. Before trek, you might start your day with some light breathing and stretching exercises, and after a long day of walking, you could do some evening workouts to ease tense muscles. This trek is appropriate for both beginners and experienced trekkers because the yoga techniques are straightforward and approachable.

As you cross the Ghorepani, you will leave the busy trail behind and continue towards Tadapani through rhododendron and oak forests. You will then follow the trail that descends to Ghandruk. Ghandruk, a traditional Gurung village set against the backdrop of Annapurna South, Hiunchuli, and Machhapuchhre. Here, you can spend time exploring the village, walking through its stone-paved lanes, and enjoying a closer look at local life in the Annapurna region.

This Annapurna Yoga Trek is a good option if you want a short trek that combines mountain scenery, local culture, and yoga. The walking days are not overly demanding, and there is enough time to enjoy the views, rest, and take part in yoga and meditation sessions. Whether you are new to trekking or have previous experience, the route is comfortable and enjoyable.

Trip Highlights

Explore Pokhara and be pampered by its hospitality.
Relax in the tranquil waters of the Phewa Lake in Pokhara.
Daily guided yoga, meditation, and pranayama sessions amidst Himalayan landscapes.
Witness the world-famous sunrise from Poon Hill.
Trek through the beautiful Annapurna Conservation Area.
Experience the rich culture and hospitality of the Gurung and Magar communities.
Walk through enchanting rhododendron and oak forests.
Enjoy panoramic views of Annapurna, Dhaulagiri, Machhapuchhre, Hiunchuli, and Nilgiri.
Practice mindful trekking techniques that harmonize movement and breath.
Discover traditional mountain villages and authentic Nepalese culture.
Relax beside the tranquil Phewa Lake in Pokhara.

Trip Itinerary

Day 01
Arrival in Kathmandu(1400m)

Upon your arrival at Tribhuwan International Airport, our representative will pick you up and drop you off at the hotel.

In the evening, you will attend a trip briefing followed by a gentle yoga and stretching session. This helps to release travel fatigue and helps you settle into Nepal’s peaceful atmosphere.
Day 02
Kathmandu - Pokhara (910m/2986ft)

Early morning, you will start with a yoga practice. This will help you awaken the body and improve your flexibility before the trek. As you move through gentle stretches and breathing exercises, you’ll begin to connect with the mindful rhythm that will accompany you throughout the trek.

After breakfast, we will either drive or take a flight to Pokhara.

If we happen to drive, then you will surely be rejoiced to see freshwater rivers gurgling below as we pass through the highway.

After we reach Pokhara, we will check into the hotel. You will have a free afternoon to explore the colorful city of Pokhara.

Includes:

Driving Dynamics: 6 hours drive in private vehicle
Day 03
Pokhara - Nayapul - Tikhe Dhunga (1495m)

Today, you will begin the day with a morning yoga session in Pokhara before driving to Nayapul. From Nayapul, the trail follows the Modi Khola through Birethanti and Hille.

After crossing small settlements and terraced farmland, you continue uphill to Ulleri, a large Magar village known for its stone-paved pathways and traditional houses.

After Ulleri, the trail crosses a stream and then ascends steeply up to the Tikhe Dhunga. We will trek for about 3-4 hours and call it a day, lounging in a guesthouse in Tikhe Dhunga.

Includes:

Driving Dynamics: 1 hour drive in private vehicle
Day 04
TikheDhunga - Ghorepani (2850m)

The day begins with gentle stretching and breathing exercises before breakfast, helping you prepare for the trek.

After breakfast, we will cross the Bhurungdi Khola on a suspension bridge. Today’s trek will gently ascend through the pastures and cultivated fields, through rhododendron and oak forests, and take you to Nangethanti.

The trek is going to be a little longer than the day before and may take us 5-6 hours. In Nangethati, we will have lunch and a short rest.

After walking through the lush forest for a while, we will reach today’s destination, Ghorepani, and finally recline in the guest house after a long day.
Day 05
Ghorepani - Poon Hill (3195m) - Tadapani(2520m) – Ghandruk(1950m)

Today is the highlight of your yoga trekking experience. Before sunrise, you’ll hike to Poon Hill to witness one of Nepal’s most spectacular sunrises. We are leaving before sunrise, so it is advisable to carry a stick and a flashlight for assistance.

At Poon Hill, you will take part in a guided meditation and mindful breathing practice. At the same time, golden light gradually illuminates the snow-capped summits of Annapurna, Dhaulagiri, Machhapuchhre, and neighboring ranges. This serene time often becomes one of the trip’s most memorable moments.

Then we will return to Ghorepani and have breakfast before we start another one of our treks to Tadapani. After resting for a while in Tadapani, we will descend to Ghandruk, a tribal village where the majority of the residents are Gurungs.

Experience their culture and let the people there indulge you. You can get a spectacular view of the south face of the Annapurna Range, Machhapuchhre Himal, and Himalchuli from Ghandruk. Ghandruk will be our last destination today. We will call it a day and rest at a guesthouse tonight.
Day 06
Ghandruk – Pokhara(910m) – Kathmandu(1400m)

Today is the last day of this trek. You will wake up to stunning Himalayan views and begin your day with a final sunrise yoga session. This session focuses on recovery, gratitude, and reflection, allowing you to absorb the experiences of the trek while stretching muscles that have carried you through the mountains.

After breakfast, we will trek for about 4-5 hours, then drive you back to Pokhara Airport, where you will take a flight to Kathmandu. You will spend the night in a hotel in Kathmandu.
Day 07
Departure

Today is the day we go our separate ways until we meet again. So, you will have one last yoga session. This helps you to relax and remember the moments you spent in these few days in the Himalayas.

Depending on your flight time, you may have an opportunity to take a short walk around the neighborhood or do a last-minute souvenir shopping. Later, our representative will transfer you to Tribhuvan International Airport for your onward flight.

As your Ghorepani Poon Hill Yoga Trek comes to an end, you will return home with memories of breathtaking Himalayan scenery, as well as a revitalized sense of balance, awareness, and well-being that you have gained through regular yoga, meditation, and outdoor trekking.

Trip Note

This is a trekking-focused yoga journey, not a yoga retreat. Yoga is simple and supportive, mainly in the mornings and for recovery.
Attend the morning breathing/stretching session to prepare for the day’s walk.
Walk at a steady pace, stay hydrated, and follow your guide’s instructions.
Respect local culture and ask before photographing people.
The Poon Hill sunrise meditation is the main highlight, so carry warm clothes and a headlamp.
Tea house accommodation is basic, so keep expectations simple.
Weather can change quickly, pack layers, and be prepared.
This yoga trek can be customized according to your available time, fitness level, and yoga experience.
We can customize this program as per request / as per need, budget, time, etc.

Included/Excluded

Daily guided yoga and wellness sessions as per itinerary (morning stretching, breathing exercises, meditation, and relaxation practices led by a certified yoga instructor or yoga-trained guide).
Permits (Annapurna Conservation Area Permit (ACAP), TIMS Card)
Sunrise meditation session at Poon Hill viewpoint.
Accommodation as per the different standards of your choice in the city, and a simple lodge or a Tented Camp on the trek.
English-speaking trekking guide & porter.
All the ground transportation as per Group Size & standard of Tour/Trek, from start to end of Tour or Trek.
Every day, 3 meals Trekking portion during the trek (Breakfast, Lunch & Dinner)

All the expenses of a personal nature, drinks
Lunch and dinner city portion
All the delays due to weather, situations beyond our control
Nepal Visa (USD30 for 15days) and Airport Tax, Tipping, etc.
Travel insurance (mandatory and must cover high-altitude trekking and emergency evacuation).
Personal trekking equipment (boots, jackets, trekking poles, etc.).
Hot showers, Wi-Fi, and device charging fees in mountain lodges (where applicable).
Tips for guide, porter, and yoga instructor (recommended but not compulsory).
Any additional costs caused by delays, weather conditions, flight cancellations, or unforeseen circumstances.
Emergency evacuation or rescue services (if required).
Any services not explicitly mentioned in the “Includes” section.