5/5 Reviews

Nepal Yoga Tour – 8 days

Kathmandu – Bhaktapur – Nagarkot – Chitwan National Park – Pokhara – Kathmandu

Trek Area

Short Trekking Routes

Duration

08 Days

Suitable Season

Spring (March–May) & Autumn (September–November)

Difficulty level

Easy

Highest Altitude

2,195m at Nagarkot

Group Size

1 person & above

Trip Starts/Ends

Kathmandu/Kathmandu

Nights Spent

Kathmandu (3 Nights), Nagarkot (1 Night), Chitwan (2 Nights), Pokhara (1 Night)

Walking Hours

1–3 Hours per Day (Optional Yoga Walks, Sightseeing & Short Hikes)

Accommodation

Hotels in Kathmandu, Nagarkot, Chitwan, and Pokhara

Meal

Breakfast Included; Welcome Dinner; Other Meals as Per Itinerary

Transport

Private Vehicle & Tourist Bus

Nepal Yoga Tour, an 8-day wellness package, is perfect for travelers who want to relax, improve their health and well-being, and experience Nepal’s spiritual side. This 8-day journey takes you to some of Nepal’s most peaceful and beautiful destinations, including Kathmandu, Nagarkot, Chitwan National Park, and Pokhara. As you tour around these fascinating places, you will enjoy yoga and meditation sessions, explore cultural and spiritual sites, connect with nature, and take time to relax and recharge.

You experience a change as soon as you get to Nepal, and the memories you make there last long after the trip is over. Nepal is renowned for its profound spiritual traditions, rich culture, and stunning Himalayan mountains. People from all over the world have been coming here for a long time in search of clarity, serenity, and a closer relationship with themselves.

With its strong Hindu and Buddhist heritage, ancient temples, monasteries, and natural beauty, Nepal creates the perfect setting for yoga and meditation. Whether you are new to yoga or have years of practice, this yoga tour gives you the space to slow down, clear your mind, and truly reconnect with yourself.

Along the way, you will witness stunning mountain views, enjoy warm hospitality, and explore historic cultural sites. It’s a simple, peaceful journey that stays with you long after you return home.

You will start your 8-day yoga tour in Nepal from Kathmandu. Kathmandu, capital of Nepal, is the cultural and spiritual heart of the country. This place is filled with ancient temples, monasteries, and UNESCO World Heritage sites, ideal for practicing peaceful yoga. Besides yoga and meditation sessions, you will get to explore Kathmandu’s most sacred landmarks, including:

Pashupatinath Temple – Experience the spiritual atmosphere of Nepal’s most sacred Hindu temple, where centuries-old rituals, prayers, and ceremonies take place along the holy Bagmati River.
Boudhanath – Walk around one of the world’s largest Buddhist stupas, spin prayer wheels, observe monks in meditation, and immerse yourself in the peaceful energy of this important pilgrimage site.
Swayambhunath – Situated on a hill with a view of the Kathmandu Valley, this historic Buddhist sanctuary provides expansive vistas, vibrant prayer flags, and a peaceful environment for introspection and mindfulness.
Kathmandu Durbar Square – Explore exquisitely carved temples, historic palaces, and old courtyards that highlight the artistic legacy of the Kathmandu Valley to learn about Nepal’s rich history and culture.

You will drive from Kathmandu to Nagarkot, a serene hill station well-known for its views of the Himalayan dawn. Nagarkot is the ideal location for yoga, meditation, and peaceful time away from the hustle and bustle of the city, surrounded by nature and clean mountain air. Beautiful views of the Annapurna, Langtang, and Manaslu mountain ranges are possible on clear days.

Your journey then continues to Chitwan National Park, Nepal’s first national park and a UNESCO World Heritage Site. In this serene, natural environment with rivers, trees, and animals all around, you can do yoga and meditation. Chitwan offers a distinctive fusion of wellness, environment, and culture. Other activities include birding, canoe rides, jungle safaris, and excursions to traditional Tharu communities.

Next, you’ll head to Pokhara, one of Nepal’s most beautiful destinations and a favorite place for yoga and wellness retreats. Set beside the peaceful Phewa Lake and surrounded by the Himalayas, Pokhara offers the perfect environment to relax and recharge. Along with yoga and meditation sessions, you can visit popular attractions such as the World Peace Pagoda, International Mountain Museum, Mahendra Cave, and Gupteshwor Cave, or enjoy activities like boating, hiking, paragliding, and rafting.

Throughout the tour, experienced instructors will guide you through daily yoga and meditation sessions suitable for all levels. Yoga, breathing exercises, meditation, and relaxation techniques are all part of these sessions, which aim to make you feel more balanced, healthier, and at ease.

The best time to join this Nepal Yoga Tour is during spring (March to May) and autumn (September to November), when the weather is clear, and the mountain views are spectacular. However, the tour can be enjoyed year-round.

Whether you’re looking for a yoga retreat, a wellness holiday, or a peaceful escape in the Himalayas, this tour offers a wonderful mix of yoga, meditation, culture, nature, and relaxation.

With professional government-licensed guides, experienced yoga instructors, carefully selected accommodations, personalized service, and thoughtfully planned activities, our 8-day Nepal Yoga Tour offers a safe, comfortable, and enriching experience from beginning to end.

Join us and discover the perfect harmony of wellness, spirituality, culture, and Himalayan beauty, creating memories that will last long after your journey ends.

Trip Highlights

Practice daily yoga and meditation sessions in peaceful Himalayan surroundings
Experience sunrise yoga with spectacular mountain views in Nagarkot
Discover Nepal’s spiritual heritage at Swayambhunath, Pashupatinath, Boudhanath, and Kathmandu Durbar Square
Enjoy mindfulness and relaxation amidst the natural beauty of Nepal
Reconnect with nature through wellness activities in Chitwan National Park
Experience guided meditation sessions in serene and spiritually uplifting locations
Explore the ancient city of Bhaktapur and its UNESCO World Heritage monuments
Enjoy a peaceful boating experience on the tranquil waters of Phewa Lake
Practice yoga and meditation with breathtaking views of the Annapurna Himalayas in Pokhara
Visit the World Peace Stupa, an ideal setting for reflection, mindfulness, and inner peace
Experience authentic Nepali culture through traditional cuisine and cultural performances
Combine wellness, spirituality, nature, culture, and relaxation in one unforgettable journey
Suitable for both beginners and experienced yoga practitioners
Enjoy comfortable accommodations, professional guidance, and personalized service throughout the tour.

Trip Itinerary

Day 01
Arrival in Kathmandu and Yoga Introduction Session

Upon your arrival in Kathmandu, you will be warmly welcomed and transferred to your hotel. After some time to relax and settle in, you will meet your yoga instructor for a brief introduction to the wellness journey ahead.

If your flight arrives in the morning or early afternoon, you will enjoy a guided sightseeing tour of Swayambhunath and Kathmandu Durbar Square.

Swayambhunath, perched atop a green hill west of Kathmandu, is one of Nepal’s most sacred Buddhist sites. Kathmandu Durbar Square is a historic palace complex that was once home to Nepal’s Malla kings. The peaceful surroundings and spiritual atmosphere make it an ideal place for mindfulness and meditation.

In the evening, you will enjoy a gentle yoga and breathing session followed by a traditional Nepali dinner with cultural performances.

Overnight in Kathmandu.
Day 02
Morning Yoga, Bhaktapur Tour, and Drive to Nagarkot

You will start your day with an invigorating yoga and meditation session before breakfast. Afterward, you will drive to Bhaktapur.

Bhaktapur, one of Nepal’s best-preserved medieval cities, is known as the City of Devotees. Bhaktapur showcases Nepal’s rich artistic, cultural, and spiritual heritage. As you stroll through Durbar Square, you will be amazed by the Golden Gate, 55-Window Palace, Nyatapola Temple, Dattatreya Temple, and traditional Newari architecture. The city’s peaceful ambiance encourages mindfulness and cultural reflection.

After the tour, you will drive to Nagarkot, a beautiful hill station famous for its Himalayan views.

In the evening, enjoy a sunset meditation session overlooking the mountains, then relax at your resort.

Overnight in Nagarkot.
Day 03
Sunrise Yoga in Nagarkot and Drive to Chitwan National Park

Today, you will wake up early for a sunrise yoga and meditation session, enjoying breathtaking Himalayan views.

After breakfast, you will then drive to Chitwan National Park (approximately 190 km). Upon arrival, check in to your resort and enjoy lunch.

The tranquil natural surroundings at Chitwan provide an excellent environment for you to relax and be mindful. In the evening, you will participate in a gentle yoga session focused on relaxation and recovery.

Overnight in Chitwan.
Day 04
Yoga and Wellness Experience in Chitwan National Park

You will start your day with a refreshing yoga and meditation session in a nature-filled area.

After breakfast, enjoy various jungle activities, including a jungle walk, a canoe ride, a visit to the Elephant Breeding Center, and wildlife exploration. The peaceful environment of Chitwan offers a unique opportunity to connect with nature and practice mindfulness.

In the evening, you will participate in a guided meditation session, then enjoy a traditional Tharu cultural performance.

Overnight in Chitwan.
Day 05
Chitwan to Pokhara

Today, the day starts with the morning yoga and breathing exercises before breakfast.

Afterward, drive to Pokhara, enjoying scenic riverside landscapes along the way. Upon arrival, check in to your hotel and relax.

In the afternoon, visit Gupteshwor Cave, Davis Falls, and enjoy a peaceful boating experience on Phewa Lake. The serene surroundings of the lake create a perfect setting for mindfulness and self-reflection.

Optional sunset meditation by the lakeside.

Overnight in Pokhara.
Day 06
Yoga Retreat Day in Pokhara

You will begin your day with a lakeside yoga and meditation session while enjoying spectacular Himalayan views.

After breakfast, you will hike to the World Peace Stupa. This stupa is one of Pokhara’s most peaceful and scenic spots. This stupa is surrounded by stunning mountain scenery, making this location an ideal setting for meditation, reflection, and spiritual rejuvenation.

You may practice mindfulness, journal, engage in relaxation exercises, or enjoy the peaceful atmosphere.

Return to the hotel in the afternoon.

Overnight in Pokhara.
Day 07
Pokhara to Kathmandu

Today, you will enjoy a final morning yoga session in Pokhara before breakfast.

Afterward, drive back to Kathmandu. Upon arrival, check in to your hotel and enjoy free time to relax, shop, or explore the city at your own pace.

In the evening, participate in a closing yoga and meditation session to reflect on your wellness journey through Nepal.

Overnight in Kathmandu.
Day 08
Departure

Today marks the last day of your Nepal Yoga Tour journey, but before your departure, you will attend one last short meditation & yoga session in the morning.

After breakfast, transfer to the airport for your onward journey, carrying with you your unforgettable memories, renewed energy, and a deeper sense of balance and well-being.

Trip Note

Yoga classes are often held in the morning or evening to take advantage of the serene atmosphere and breathtaking vistas of the Himalayas.

To participate in this trip, you do not need any prior yoga experience. But you are advised to dress comfortably for yoga, leisurely strolling, and seasonal weather. Even though the schedule is meticulously prepared to provide the best experience, the order of events may occasionally change due to local conditions, weather, or operational needs.

This yoga tour can be customized according to your available time, fitness level, and yoga experience.

Included/Excluded

Welcome Nepali Dinner with cultural programs
Daily yoga and meditation sessions with an experienced yoga instructor
Yoga mats and basic yoga equipment during the tour
All surface transfers, including arrival and departure transfers, in a private vehicle
Guided sightseeing tours with an English-speaking tour guide and all applicable entry fees
Three-star hotels and resorts on a bed and breakfast basis with twin-sharing accommodation
Wellness, mindfulness, and relaxation activities as outlined in the itinerary
Salary, insurance, accommodation, meals, and all expenses of the tour guide and yoga instructor
Government taxes and service charges

International airfare to and from Nepal
Nepal entry visa fee (obtainable upon arrival at Kathmandu International Airport)
Travel insurance and personal medical expenses
Personal expenses such as laundry, telephone calls, internet charges, and shopping
Bottled water, soft drinks, alcoholic beverages, and other personal refreshments
Lunch and dinner in Kathmandu and Pokhara unless otherwise specified in the itinerary
Optional activities and services not mentioned in the itinerary
Tips for guides, drivers, yoga instructors, and hotel staff
Any expenses arising from unforeseen circumstances such as flight delays, natural disasters, political disturbances, or personal emergencies